When Calm Feels Unfamiliar - Learning to Trust Yourself

Series: Reframe The Picture - Pt 6

In this episode of The Path Podcast, we’re talking about what survival leaves behind - this is something many of you may be experiencing but don’t always recognize it after overcoming obstacles. 

You survived a serious diagnosis, financial setbacks, or the end of a relationship - but part of you is still living like you’re in it. Life has calmed down, but your body has not caught up. You finally have peace, but you still feel unsettled.

If you’ve ever felt like you’re always “on,” like you’re waiting for something to go wrong, or like calm just doesn’t feel normal yet? If you answered yes, this is the conversation for you.

Because sometimes survival ends before your body realizes it is safe.

In episode 5 of the Reframe the Picture Series, we talked about the identity you built to survive and how that version of you was necessary to protect you.

In this episode, we’re shifting the focus:

•  What happens when the storm is over, but you’re still bracing for it?
• Why calm can feel unfamiliar after hard seasons.
• Why your body may still feel on guard even when nothing is wrong
• How to trust yourself again.

Somethings require additional support and you don’t have to go through it alone.  Seeking help  doesn’t make you weak. It means you’re ready to heal.

Sometimes the most courageous thing you can do is believe that calmer days are ahead.

Some storms change us, but they were never meant to define the rest of our lives.

You’re not behind.
 You’re in process.
 And you’re learning to see clearly.

Let’s connect:
Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | thepath4ward@gmail.com

🎧 Follow the show, leave a review, and share this episode with someone who could find this information helpful.