The Path
How Fitness and Nutrition Turned Into Purpose with Sarah J. Makanjuola, Founder of Sarah Jane Fitness (Replay)
Embarking on a weight loss journey coupled with a healthy nutrition can be incredibly challenging. The struggle is not only physical but also mental and emotional. People frequently face a multitude of obstacles, from maintaining motivation and discipline to dealing with the pressures of unrealistic beauty standards. The process demands consistent effort, and the absence of a support system can make it even more daunting; unless you find a support system to play a crucial role such as a coach and trainer.
In this episode, we sat down with Sarah Jane Makanjuola founder of sarahjanefitness.com. Sarah discovered her passion and purpose to helping busy moms and executive women on the go. Through Sarah’s coaching, you will learn the techniques necessary to help you be well on your way to a healthier lifestyle.
Sarah Jane Fitness offers:
- 8 week Confident Mom Fitness Coaching. This program is designed for the complete woman, addressing your mind, body, and spirit. Providing meal plans, workout plans, and spiritual guidance you need to achieve your health and fitness goals, whether it's weight loss, weight gain, or simply feeling your best.
- Coaching women executives to eat healthier, feel stronger and lose weight.
- Providing on-site and virtual fitness classes & nutrition guidance and training to support corporate wellness programs. Sarah classes fire up momentum, and boost employee engagement and productivity.
Connect with Sarah Jane Fitness:
Ready to start your transformation? Book your complimentary discovery call
LinkedIn | Instagram | Facebook | TikTok| SarahJaneFitness.com
Let’s connect:
Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com
Follow, share & subscribe to The Path Podcast on Apple, Spotify, Youtube & other major podcast platforms.
Embarking on a weight loss journey coupled with a healthy nutrition can be incredibly challenging. The struggle is not only physical but also mental and emotional. People frequently face a multitude of obstacles, from maintaining motivation and discipline to dealing with the pressures of unrealistic beauty standards. The process demands consistent effort, and the absence of a support system can make it even more daunting; unless you find a support system to play a crucial role such as a coach and trainer.
In this episode, we sat down with Sarah Jane Makanjuola founder of sarahjanefitness.com. Sarah discovered her passion and purpose to helping busy moms and executive women on the go. Through Sarah’s coaching, you will learn the techniques necessary to help you be well on your way to a healthier lifestyle.
Sarah Jane Fitness offers:
- 8 week Confident Mom Fitness Coaching. This program is designed for the complete woman, addressing your mind, body, and spirit. Providing meal plans, workout plans, and spiritual guidance you need to achieve your health and fitness goals, whether it's weight loss, weight gain, or simply feeling your best.
- Coaching women executives to eat healthier, feel stronger and lose weight.
- Providing on-site and virtual fitness classes & nutrition guidance and training to support corporate wellness programs. Sarah classes fire up momentum, and boost employee engagement and productivity.
Connect with Sarah Jane Fitness:
Ready to start your transformation? Book your complimentary discovery call
LinkedIn | Instagram | Facebook | TikTok| SarahJaneFitness.com
Let’s connect:
Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com
Follow, share & subscribe to The Path Podcast on Apple, Spotify, Youtube & other major podcast platforms.