Who has not strayed away at some point from their nutritional and fitness routines for one or reason or another? We have to stop ignoring our bodies, while expecting to aways feel good! Powerful right? The mind and body are connected and both are equally important to your being. In this episode, my guest Sarah Jane Makanjuola founder of Sarah Jane Fitness
discovered a passion and purpose helping busy executive women ON THE GO, eat better and exercise to lose weight and have more energy after walking this journey herself.
Sarah is one of the most inspiring coaches showing us how to eat and exercise for a healthier lifestyle. Make a decision today, Sarah will work with your busy schedule and show you how to incorporate a healthy lifestyle while continuing to be successful in the boardroom.
Sarah offers: https://sarahjanefitness.kartra.com/page/FIF21 |1:1 coaching | Group coaching | Self-paced programs| Accountability coaching. All includes Fitness and Nutritional coaching.
In this episode, Sarah and I discussed:
Don’t forget to click, share, subscribe and leave a review on Apple, Spotify, Google Podcasts and other podcast platforms. If you would like to be a guest on The Path Podcast: Submit contact information to: thepath4ward@gmail.com
Where to find Sarah Jane Fitness:
Instagram: https://www.instagram.com/iamsarahjane/
Facebook: https://www.facebook.com/SarahJaneFitness1
LinkedIn: https://www.linkedin.com/in/sjmakanjuola/
Clubhouse: https://ios.clubhouse.com/@iamsarahjane
Faith and Fitness Clubhouse: https://ios.clubhouse.com/club/faithandfitness
LinkedIn: https://www.linkedin.com/in/sjmakanjuola/
Where to find, connect and subscribe to The Path Podcast :
Website: https://thepath.buzzsprout.com/
FB: https://www.facebook.com/ThePathPodcast
IG: https://www.instagram.com/thepath_podcast/
Twitter: https://twitter.com/ThePath_Podcast