Who has not strayed away at some point from their nutritional and fitness routines for one or reason or another? We have to stop ignoring our bodies, while expecting to aways feel good! Powerful right? The mind and body are connected and both are equally important to your being. In this episode, my guest Sarah Jane Makanjuola founder of Sarah Jane Fitness
discovered a passion and purpose helping busy executive women ON THE GO, eat better and exercise to lose weight and have more energy after walking this journey herself.
Sarah is one of the most inspiring coaches showing us how to eat and exercise for a healthier lifestyle. Make a decision today, Sarah will work with your busy schedule and show you how to incorporate a healthy lifestyle while continuing to be successful in the boardroom.
Sarah offers: https://sarahjanefitness.kartra.com/page/FIF21 |1:1 coaching | Group coaching | Self-paced programs| Accountability coaching. All includes Fitness and Nutritional coaching.
In this episode, Sarah and I discussed:
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Where to find Sarah Jane Fitness:
Faith and Fitness Clubhouse: https://ios.clubhouse.com/club/faithandfitness
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